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Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Nutrition information per 100g

low

Calories 266 K

9%

med

Protein 6.7 g

12%

low

Fat 7.1 g

7%

low

Fiber nil g

0%

high

Salt 1.6 g

44%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	266 kcal	9.17%
Fat	7.1 g	7.34%
- Fat (of which saturates)	1.56 g	-
- Fat (of which Mono)	1.83 g	-
- Fat (of which Poly)	3.21 g	-
Cholesterol	40 mg	-
Sodium	658 mg	43.87%
Carbohydrate	43.5 g	33.46%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	6.7 g	11.96%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	266 kcal	9.17%
Fat	7.1 g	7.34%
- Fat (of which saturates)	1.56 g	-
- Fat (of which Mono)	1.83 g	-
- Fat (of which Poly)	3.21 g	-
Cholesterol	40 mg	-
Carbohydrate	43.5 g	33.46%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	6.7 g	11.96%

Nutrition	Amount	RDA* (%)
Vitamin A IU	277 IU	9.23%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.3 mg	0.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.29 mg	24.25%
Riboflavin	0.29 mg	22.62%
Niacin	2.25 mg	14.09%
Vitamin B-6	0.11 mg	8.69%
Vitamin B-12	0.15 µg	11.54%
Folate total	77 µg	19.25%
- Folate food	19 µg	-
- Folic acid	58 µg	-
- Folate DFE	118 µg	-
Pantothenic acid	0.34 mg	6.78%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	249 mg	24.9%
Iron	2.5 mg	31.25%
Magnesium	25 mg	6.25%
Phosphorus	169 mg	24.14%
Potassium	147 mg	3.13%
Sodium	658 mg	43.87%
Zinc	0.6 mg	5.45%
Copper	0.05 mg	5.67%
Manganese	0.12 mg	5.13%
Selenium	10.1 µg	18.36%

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