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Bread, cornbread, dry mix, prepared
Nutrition information per 100g
med
Calories
314 K
11%
med
Protein
7.2 g
13%
med
Fat
10 g
10%
low
Fiber
2.4 g
6%
high
Salt
1.9 g
52%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 314 kcal | 10.83% |
| Fat | 10 g | 10.34% |
| - Fat (of which saturates) | 2.74 g | - |
| - Fat (of which Mono) | 5.14 g | - |
| - Fat (of which Poly) | 1.22 g | - |
| Cholesterol | 61 mg | - |
| Sodium | 778 mg | 51.87% |
| Carbohydrate | 48.1 g | 37% |
| - Fiber | 2.4 g | 6.32% |
| - Sugars | 0 g | - |
| Protein | 7.2 g | 12.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 314 kcal | 10.83% |
| Fat | 10 g | 10.34% |
| - Fat (of which saturates) | 2.74 g | - |
| - Fat (of which Mono) | 5.14 g | - |
| - Fat (of which Poly) | 1.22 g | - |
| Cholesterol | 61 mg | - |
| Carbohydrate | 48.1 g | 37% |
| - Fiber | 2.4 g | 6.32% |
| - Sugars | 0 g | - |
| Protein | 7.2 g | 12.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 205 IU | 6.83% |
| - Retinol | 41 µg | - |
| - Vitamin A RAE | 44 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.24 mg | 20.33% |
| Riboflavin | 0.27 mg | 20.77% |
| Niacin | 2.06 mg | 12.86% |
| Vitamin B-6 | 0.1 mg | 8% |
| Vitamin B-12 | 0.16 µg | 12.31% |
| Folate total | 55 µg | 13.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 44 µg | - |
| - Folate DFE | 86 µg | - |
| Pantothenic acid | 0.44 mg | 8.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 73 mg | 7.3% |
| Iron | 1.9 mg | 23.75% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 376 mg | 53.71% |
| Potassium | 128 mg | 2.72% |
| Sodium | 778 mg | 51.87% |
| Zinc | 0.63 mg | 5.73% |
| Copper | 0.06 mg | 6.78% |
| Manganese | 0.22 mg | 9.39% |
| Selenium | 9.9 µg | 18% |