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Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Nutrition information per 100g
med
Calories
418 K
14%
med
Protein
7 g
13%
med
Fat
12.2 g
13%
med
Fiber
6.5 g
17%
high
Salt
2.8 g
74%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 418 kcal | 14.41% |
| Fat | 12.2 g | 12.62% |
| - Fat (of which saturates) | 3.09 g | - |
| - Fat (of which Mono) | 6.72 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 2 mg | - |
| Sodium | 1,111 mg | 74.07% |
| Carbohydrate | 69.5 g | 53.46% |
| - Fiber | 6.5 g | 17.11% |
| - Sugars | 20.34 g | - |
| Protein | 7 g | 12.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 418 kcal | 14.41% |
| Fat | 12.2 g | 12.62% |
| - Fat (of which saturates) | 3.09 g | - |
| - Fat (of which Mono) | 6.72 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 2 mg | - |
| Carbohydrate | 69.5 g | 53.46% |
| - Fiber | 6.5 g | 17.11% |
| - Sugars | 20.34 g | - |
| Protein | 7 g | 12.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 115 IU | 3.83% |
| - Retinol | 16 µg | - |
| - Vitamin A RAE | 19 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 18 mg | 120% |
| Vitamin K (phylloquinone) | 28 mg | 23.33% |
| Thiamin | 0.43 mg | 35.58% |
| Riboflavin | 0.27 mg | 20.92% |
| Niacin | 3.34 mg | 20.89% |
| Vitamin B-6 | 0.13 mg | 9.85% |
| Vitamin B-12 | 0.09 µg | 6.92% |
| Folate total | 93 µg | 23.25% |
| - Folate food | 11 µg | - |
| - Folic acid | 82 µg | - |
| - Folate DFE | 150 µg | - |
| Pantothenic acid | 0.48 mg | 9.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 57 mg | 5.7% |
| Iron | 2.5 mg | 31.25% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 489 mg | 69.86% |
| Potassium | 113 mg | 2.4% |
| Sodium | 1,111 mg | 74.07% |
| Zinc | 0.57 mg | 5.18% |
| Copper | 0.09 mg | 9.44% |
| Manganese | 0.32 mg | 13.7% |
| Selenium | 5.6 µg | 10.18% |