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Bread, boston brown, canned
Nutrition information per 100g
low
Calories
195 K
7%
low
Protein
5.2 g
9%
low
Fat
1.5 g
2%
med
Fiber
4.7 g
12%
high
Salt
1.6 g
42%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 195 kcal | 6.72% |
| Fat | 1.5 g | 1.55% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.21 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 631 mg | 42.07% |
| Carbohydrate | 43.3 g | 33.31% |
| - Fiber | 4.7 g | 12.37% |
| - Sugars | 2.42 g | - |
| Protein | 5.2 g | 9.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 195 kcal | 6.72% |
| Fat | 1.5 g | 1.55% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.21 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 43.3 g | 33.31% |
| - Fiber | 4.7 g | 12.37% |
| - Sugars | 2.42 g | - |
| Protein | 5.2 g | 9.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 87 IU | 2.9% |
| - Retinol | 25 µg | - |
| - Vitamin A RAE | 25 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6.67% |
| Vitamin K (phylloquinone) | 2 mg | 1.67% |
| Thiamin | 0.01 mg | 1.17% |
| Riboflavin | 0.12 mg | 8.85% |
| Niacin | 1.12 mg | 7% |
| Vitamin B-6 | 0.08 mg | 6.31% |
| Vitamin B-12 | 0.01 µg | 0.77% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 4 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.57 mg | 11.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2.1 mg | 26.25% |
| Magnesium | 63 mg | 15.75% |
| Phosphorus | 112 mg | 16% |
| Potassium | 318 mg | 6.77% |
| Sodium | 631 mg | 42.07% |
| Zinc | 0.5 mg | 4.55% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 1.02 mg | 44.35% |
| Selenium | 21.9 µg | 39.82% |