Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 257 kcal | 8.86% |
| Fat | 4.5 g | 4.66% |
| - Fat (of which saturates) | 1.11 g | - |
| - Fat (of which Mono) | 2.4 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,248 mg | 83.2% |
| Carbohydrate | 47.6 g | 36.62% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 7 g | - |
| Protein | 6.7 g | 11.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 257 kcal | 8.86% |
| Fat | 4.5 g | 4.66% |
| - Fat (of which saturates) | 1.11 g | - |
| - Fat (of which Mono) | 2.4 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 47.6 g | 36.62% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 7 g | - |
| Protein | 6.7 g | 11.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.45 mg | 37.33% |
| Riboflavin | 0.22 mg | 17.08% |
| Niacin | 3.30 mg | 20.59% |
| Vitamin B-6 | 0.02 mg | 1.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 102 µg | 25.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 96 µg | - |
| - Folate DFE | 169 µg | - |
| Pantothenic acid | 0.37 mg | 7.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 2.66 mg | 33.25% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 400 mg | 57.14% |
| Potassium | 159 mg | 3.38% |
| Sodium | 1,248 mg | 83.2% |
| Zinc | 0.39 mg | 3.55% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.3 mg | 13.09% |
| Selenium | 18.9 µg | 34.36% |