Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 300 kcal | 10.34% |
| Fat | 5.2 g | 5.38% |
| - Fat (of which saturates) | 1.29 g | - |
| - Fat (of which Mono) | 2.8 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,451 mg | 96.73% |
| Carbohydrate | 55.4 g | 42.62% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 8.14 g | - |
| Protein | 7.8 g | 13.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 300 kcal | 10.34% |
| Fat | 5.2 g | 5.38% |
| - Fat (of which saturates) | 1.29 g | - |
| - Fat (of which Mono) | 2.8 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 55.4 g | 42.62% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 8.14 g | - |
| Protein | 7.8 g | 13.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.42 mg | 34.75% |
| Riboflavin | 0.23 mg | 17.85% |
| Niacin | 3.45 mg | 21.55% |
| Vitamin B-6 | 0.03 mg | 2.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 83 µg | 20.75% |
| - Folate food | 5 µg | - |
| - Folic acid | 78 µg | - |
| - Folate DFE | 138 µg | - |
| Pantothenic acid | 0.28 mg | 5.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 3.09 mg | 38.63% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 465 mg | 66.43% |
| Potassium | 185 mg | 3.94% |
| Sodium | 1,451 mg | 96.73% |
| Zinc | 0.46 mg | 4.18% |
| Copper | 0.09 mg | 10.22% |
| Manganese | 0.35 mg | 15.22% |
| Selenium | 17.8 µg | 32.36% |