Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 13.63 g | 14.1% |
| - Fat (of which saturates) | 3.52 g | - |
| - Fat (of which Mono) | 8.23 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 999 mg | 66.6% |
| Carbohydrate | 43.27 g | 33.28% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 7.4 g | - |
| Protein | 6.66 g | 11.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 13.63 g | 14.1% |
| - Fat (of which saturates) | 3.52 g | - |
| - Fat (of which Mono) | 8.23 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 43.27 g | 33.28% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 7.4 g | - |
| Protein | 6.66 g | 11.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.39 mg | 32.58% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 3.31 mg | 20.67% |
| Vitamin B-6 | 0.06 mg | 4.85% |
| Vitamin B-12 | 0.05 µg | 3.85% |
| Folate total | 57 µg | 14.25% |
| - Folate food | 11 µg | - |
| - Folic acid | 46 µg | - |
| - Folate DFE | 89 µg | - |
| Pantothenic acid | 0.35 mg | 6.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 51 mg | 5.1% |
| Iron | 2.48 mg | 31% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 470 mg | 67.14% |
| Potassium | 162 mg | 3.45% |
| Sodium | 999 mg | 66.6% |
| Zinc | 0.5 mg | 4.55% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.44 mg | 19.04% |
| Selenium | 8 µg | 14.55% |