Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 352 kcal | 12.14% |
| Fat | 15.09 g | 15.61% |
| - Fat (of which saturates) | 3.82 g | - |
| - Fat (of which Mono) | 8.96 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 1,080 mg | 72% |
| Carbohydrate | 46.63 g | 35.87% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 8.02 g | - |
| Protein | 7.38 g | 13.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 352 kcal | 12.14% |
| Fat | 15.09 g | 15.61% |
| - Fat (of which saturates) | 3.82 g | - |
| - Fat (of which Mono) | 8.96 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 46.63 g | 35.87% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 8.02 g | - |
| Protein | 7.38 g | 13.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.4 mg | 33.42% |
| Riboflavin | 0.31 mg | 23.77% |
| Niacin | 3.55 mg | 22.18% |
| Vitamin B-6 | 0.07 mg | 5.08% |
| Vitamin B-12 | 0.06 µg | 4.62% |
| Folate total | 43 µg | 10.75% |
| - Folate food | 9 µg | - |
| - Folic acid | 35 µg | - |
| - Folate DFE | 68 µg | - |
| Pantothenic acid | 0.4 mg | 7.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 54 mg | 5.4% |
| Iron | 2.68 mg | 33.5% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 511 mg | 73% |
| Potassium | 177 mg | 3.77% |
| Sodium | 1,080 mg | 72% |
| Zinc | 0.53 mg | 4.82% |
| Copper | 0.09 mg | 9.78% |
| Manganese | 0.47 mg | 20.52% |
| Selenium | 8.7 µg | 15.82% |