Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 428 kcal | 14.76% |
| Fat | 15.4 g | 15.93% |
| - Fat (of which saturates) | 3.97 g | - |
| - Fat (of which Mono) | 8.58 g | - |
| - Fat (of which Poly) | 2.01 g | - |
| Cholesterol | 2 mg | - |
| Sodium | 1,276 mg | 85.07% |
| Carbohydrate | 63.3 g | 48.69% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 11.65 g | - |
| Protein | 8 g | 14.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 428 kcal | 14.76% |
| Fat | 15.4 g | 15.93% |
| - Fat (of which saturates) | 3.97 g | - |
| - Fat (of which Mono) | 8.58 g | - |
| - Fat (of which Poly) | 2.01 g | - |
| Cholesterol | 2 mg | - |
| Carbohydrate | 63.3 g | 48.69% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 11.65 g | - |
| Protein | 8 g | 14.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.57 mg | 47.92% |
| Riboflavin | 0.44 mg | 33.62% |
| Niacin | 4.54 mg | 28.39% |
| Vitamin B-6 | 0.08 mg | 5.85% |
| Vitamin B-12 | 0.39 µg | 30% |
| Folate total | 125 µg | 31.25% |
| - Folate food | 8 µg | - |
| - Folic acid | 117 µg | - |
| - Folate DFE | 207 µg | - |
| Pantothenic acid | 0.88 mg | 17.68% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 179 mg | 17.9% |
| Iron | 2.77 mg | 34.63% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 585 mg | 83.57% |
| Potassium | 163 mg | 3.47% |
| Sodium | 1,276 mg | 85.07% |
| Zinc | 0.6 mg | 5.45% |
| Copper | 0.15 mg | 17.11% |
| Manganese | 0.34 mg | 14.78% |
| Selenium | 7.5 µg | 13.64% |