Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 365 kcal | 12.59% |
| Fat | 16.5 g | 17.07% |
| - Fat (of which saturates) | 2.49 g | - |
| - Fat (of which Mono) | 6.91 g | - |
| - Fat (of which Poly) | 6.21 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 1,052 mg | 70.13% |
| Carbohydrate | 48.5 g | 37.31% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 3.48 g | - |
| Protein | 6.2 g | 11.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 365 kcal | 12.59% |
| Fat | 16.5 g | 17.07% |
| - Fat (of which saturates) | 2.49 g | - |
| - Fat (of which Mono) | 6.91 g | - |
| - Fat (of which Poly) | 6.21 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 48.5 g | 37.31% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 3.48 g | - |
| Protein | 6.2 g | 11.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.43 mg | 35.58% |
| Riboflavin | 0.29 mg | 22.46% |
| Niacin | 3.35 mg | 20.95% |
| Vitamin B-6 | 0.05 mg | 3.62% |
| Vitamin B-12 | 0.14 µg | 10.77% |
| Folate total | 70 µg | 17.5% |
| - Folate food | 7 µg | - |
| - Folic acid | 63 µg | - |
| - Folate DFE | 114 µg | - |
| Pantothenic acid | 0.3 mg | 6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 49 mg | 4.9% |
| Iron | 3.3 mg | 41.25% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 430 mg | 61.43% |
| Potassium | 224 mg | 4.77% |
| Sodium | 1,052 mg | 70.13% |
| Zinc | 0.48 mg | 4.36% |
| Copper | 0.08 mg | 9.22% |
| Manganese | 0.39 mg | 17.04% |
| Selenium | 18.8 µg | 34.18% |