Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 5.6 g | 5.79% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 2.93 g | - |
| - Fat (of which Poly) | 0.88 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 670 mg | 44.67% |
| Carbohydrate | 47.4 g | 36.46% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.1 g | 10.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 5.6 g | 5.79% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 2.93 g | - |
| - Fat (of which Poly) | 0.88 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 47.4 g | 36.46% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.1 g | 10.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.39 mg | 32.5% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 3.4 mg | 21.25% |
| Vitamin B-6 | 0.07 mg | 5% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 83 µg | 20.75% |
| - Folate food | 12 µg | - |
| - Folic acid | 71 µg | - |
| - Folate DFE | 133 µg | - |
| Pantothenic acid | 0.32 mg | 6.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 2.75 mg | 34.38% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 236 mg | 33.71% |
| Potassium | 456 mg | 9.7% |
| Sodium | 670 mg | 44.67% |
| Zinc | 0.6 mg | 5.45% |
| Copper | 0.12 mg | 12.78% |
| Manganese | 0.66 mg | 28.65% |
| Selenium | 0 µg | 0% |