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Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Nutrition information per 100g
low
Calories
288 K
10%
med
Protein
11.1 g
20%
low
Fat
1.7 g
2%
low
Fiber
2.6 g
7%
med
Salt
1.2 g
32%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 1.72 g | 1.78% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 480 mg | 32% |
| Carbohydrate | 57.11 g | 43.93% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 5.82 g | - |
| Protein | 11.14 g | 19.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 1.72 g | 1.78% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 57.11 g | 43.93% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 5.82 g | - |
| Protein | 11.14 g | 19.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.6 mg | 50.17% |
| Riboflavin | 0.27 mg | 20.77% |
| Niacin | 4.38 mg | 27.34% |
| Vitamin B-6 | 0.07 mg | 5.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 131 µg | 32.75% |
| - Folate food | 28 µg | - |
| - Folic acid | 103 µg | - |
| - Folate DFE | 203 µg | - |
| Pantothenic acid | 0.23 mg | 4.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 99 mg | 9.9% |
| Iron | 4.5 mg | 56.25% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 92 mg | 13.14% |
| Potassium | 85 mg | 1.81% |
| Sodium | 480 mg | 32% |
| Zinc | 1.3 mg | 11.82% |
| Copper | 0.15 mg | 16.67% |
| Manganese | 0.57 mg | 25% |
| Selenium | 25.2 µg | 45.82% |