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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Nutrition information per 100g
low
Calories
275 K
9%
med
Protein
10.5 g
19%
low
Fat
1.6 g
2%
low
Fiber
2.3 g
6%
high
Salt
1.3 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 275 kcal | 9.48% |
| Fat | 1.6 g | 1.66% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.13 g | - |
| - Fat (of which Poly) | 0.7 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 534 mg | 35.6% |
| Carbohydrate | 53.4 g | 41.08% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0 g | - |
| Protein | 10.5 g | 18.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 275 kcal | 9.48% |
| Fat | 1.6 g | 1.66% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.13 g | - |
| - Fat (of which Poly) | 0.7 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 53.4 g | 41.08% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0 g | - |
| Protein | 10.5 g | 18.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.54 mg | 44.83% |
| Riboflavin | 0.32 mg | 24.23% |
| Niacin | 4.56 mg | 28.51% |
| Vitamin B-6 | 0.05 mg | 3.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 88 µg | 22% |
| - Folate food | 22 µg | - |
| - Folic acid | 66 µg | - |
| - Folate DFE | 134 µg | - |
| Pantothenic acid | 0.36 mg | 7.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 3.56 mg | 44.5% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 96 mg | 13.71% |
| Potassium | 101 mg | 2.15% |
| Sodium | 534 mg | 35.6% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.16 mg | 18.11% |
| Manganese | 0.54 mg | 23.48% |
| Selenium | 0 µg | 0% |