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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Nutrition information per 100g
low
Calories
257 K
9%
med
Protein
10 g
18%
low
Fat
1.6 g
2%
low
Fiber
2.2 g
6%
med
Salt
1.1 g
30%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 257 kcal | 8.86% |
| Fat | 1.62 g | 1.68% |
| - Fat (of which saturates) | 0.39 g | - |
| - Fat (of which Mono) | 0.52 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 448 mg | 29.87% |
| Carbohydrate | 50.5 g | 38.85% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 5.05 g | - |
| Protein | 10.02 g | 17.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 257 kcal | 8.86% |
| Fat | 1.62 g | 1.68% |
| - Fat (of which saturates) | 0.39 g | - |
| - Fat (of which Mono) | 0.52 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 50.5 g | 38.85% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 5.05 g | - |
| Protein | 10.02 g | 17.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.6 mg | 50.08% |
| Riboflavin | 0.26 mg | 20% |
| Niacin | 3.98 mg | 24.84% |
| Vitamin B-6 | 0.07 mg | 5.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 145 µg | 36.25% |
| - Folate food | 29 µg | - |
| - Folic acid | 116 µg | - |
| - Folate DFE | 226 µg | - |
| Pantothenic acid | 0.21 mg | 4.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 89 mg | 8.9% |
| Iron | 6.05 mg | 75.63% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 87 mg | 12.43% |
| Potassium | 75 mg | 1.6% |
| Sodium | 448 mg | 29.87% |
| Zinc | 1.9 mg | 17.27% |
| Copper | 0.13 mg | 14.44% |
| Manganese | 0.52 mg | 22.39% |
| Selenium | 22.8 µg | 41.45% |