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Bagels, oat bran
Nutrition information per 100g
low
Calories
255 K
9%
med
Protein
10.7 g
19%
low
Fat
1.2 g
1%
low
Fiber
3.6 g
9%
med
Salt
1.3 g
34%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 255 kcal | 8.79% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 507 mg | 33.8% |
| Carbohydrate | 53.3 g | 41% |
| - Fiber | 3.6 g | 9.47% |
| - Sugars | 1.63 g | - |
| Protein | 10.7 g | 19.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 255 kcal | 8.79% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 53.3 g | 41% |
| - Fiber | 3.6 g | 9.47% |
| - Sugars | 1.63 g | - |
| Protein | 10.7 g | 19.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4 IU | 0.13% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.33 mg | 27.58% |
| Riboflavin | 0.34 mg | 26% |
| Niacin | 2.96 mg | 18.5% |
| Vitamin B-6 | 0.04 mg | 3.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 98 µg | 24.5% |
| - Folate food | 46 µg | - |
| - Folic acid | 52 µg | - |
| - Folate DFE | 134 µg | - |
| Pantothenic acid | 0.45 mg | 8.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 3.08 mg | 38.5% |
| Magnesium | 31 mg | 7.75% |
| Phosphorus | 110 mg | 15.71% |
| Potassium | 115 mg | 2.45% |
| Sodium | 507 mg | 33.8% |
| Zinc | 0.9 mg | 8.18% |
| Copper | 0.15 mg | 16.78% |
| Manganese | 0.86 mg | 37.52% |
| Selenium | 34.2 µg | 62.18% |