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Bagels, egg
Nutrition information per 100g
low
Calories
278 K
10%
med
Protein
10.6 g
19%
low
Fat
2.1 g
2%
low
Fiber
2.3 g
6%
med
Salt
1.3 g
34%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 278 kcal | 9.59% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0.42 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 24 mg | - |
| Sodium | 505 mg | 33.67% |
| Carbohydrate | 53 g | 40.77% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0 g | - |
| Protein | 10.6 g | 18.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 278 kcal | 9.59% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0.42 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 24 mg | - |
| Carbohydrate | 53 g | 40.77% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0 g | - |
| Protein | 10.6 g | 18.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 109 IU | 3.63% |
| - Retinol | 33 µg | - |
| - Vitamin A RAE | 33 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.54 mg | 44.67% |
| Riboflavin | 0.24 mg | 18.08% |
| Niacin | 3.44 mg | 21.52% |
| Vitamin B-6 | 0.09 mg | 6.69% |
| Vitamin B-12 | 0.16 µg | 12.31% |
| Folate total | 88 µg | 22% |
| - Folate food | 22 µg | - |
| - Folic acid | 66 µg | - |
| - Folate DFE | 134 µg | - |
| Pantothenic acid | 0.67 mg | 13.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 3.98 mg | 49.75% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 84 mg | 12% |
| Potassium | 68 mg | 1.45% |
| Sodium | 505 mg | 33.67% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.41 mg | 17.83% |
| Selenium | 30.6 µg | 55.64% |