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Bagels, cinnamon-raisin
Nutrition information per 100g
low
Calories
273 K
9%
med
Protein
9.8 g
18%
low
Fat
1.7 g
2%
low
Fiber
2.3 g
6%
med
Salt
0.8 g
21%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 273 kcal | 9.41% |
| Fat | 1.7 g | 1.76% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.18 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 322 mg | 21.47% |
| Carbohydrate | 55.2 g | 42.46% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 5.98 g | - |
| Protein | 9.8 g | 17.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 273 kcal | 9.41% |
| Fat | 1.7 g | 1.76% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.18 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 55.2 g | 42.46% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 5.98 g | - |
| Protein | 9.8 g | 17.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 73 IU | 2.43% |
| - Retinol | 21 µg | - |
| - Vitamin A RAE | 21 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.38 mg | 32% |
| Riboflavin | 0.28 mg | 21.31% |
| Niacin | 3.08 mg | 19.25% |
| Vitamin B-6 | 0.06 mg | 4.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 111 µg | 27.75% |
| - Folate food | 21 µg | - |
| - Folic acid | 90 µg | - |
| - Folate DFE | 174 µg | - |
| Pantothenic acid | 0.51 mg | 10.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 3.8 mg | 47.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 100 mg | 14.29% |
| Potassium | 148 mg | 3.15% |
| Sodium | 322 mg | 21.47% |
| Zinc | 1.13 mg | 10.27% |
| Copper | 0.16 mg | 18.11% |
| Manganese | 0.88 mg | 38.09% |
| Selenium | 31 µg | 56.36% |