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Bagels, cinnamon-raisin, toasted
Nutrition information per 100g
med
Calories
294 K
10%
med
Protein
10.6 g
19%
low
Fat
1.8 g
2%
low
Fiber
2.5 g
7%
med
Salt
0.9 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 294 kcal | 10.14% |
| Fat | 1.8 g | 1.86% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.72 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 346 mg | 23.07% |
| Carbohydrate | 59.3 g | 45.62% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 6.43 g | - |
| Protein | 10.6 g | 18.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 294 kcal | 10.14% |
| Fat | 1.8 g | 1.86% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.72 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 59.3 g | 45.62% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 6.43 g | - |
| Protein | 10.6 g | 18.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 71 IU | 2.37% |
| - Retinol | 23 µg | - |
| - Vitamin A RAE | 23 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.33 mg | 27.5% |
| Riboflavin | 0.27 mg | 20.62% |
| Niacin | 2.98 mg | 18.63% |
| Vitamin B-6 | 0.06 mg | 4.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 102 µg | 25.5% |
| - Folate food | 16 µg | - |
| - Folic acid | 86 µg | - |
| - Folate DFE | 162 µg | - |
| Pantothenic acid | 0.05 mg | 0.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 4.09 mg | 51.13% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 83 mg | 11.86% |
| Potassium | 163 mg | 3.47% |
| Sodium | 346 mg | 23.07% |
| Zinc | 0.81 mg | 7.36% |
| Copper | 0.16 mg | 17.78% |
| Manganese | 0.33 mg | 14.26% |
| Selenium | 33.3 µg | 60.55% |