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Nutrition information per 100g
med
Calories
411 K
14%
low
Protein
4.9 g
9%
med
Fat
12.8 g
13%
low
Fiber
1.5 g
4%
high
Salt
1.6 g
43%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 411 kcal | 14.17% |
| Fat | 12.8 g | 13.24% |
| - Fat (of which saturates) | 2.96 g | - |
| - Fat (of which Mono) | 5.04 g | - |
| - Fat (of which Poly) | 1.2 g | - |
| Cholesterol | 16 mg | - |
| Sodium | 640 mg | 42.67% |
| Carbohydrate | 69.02 g | 53.09% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0 g | - |
| Protein | 4.88 g | 8.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 411 kcal | 14.17% |
| Fat | 12.8 g | 13.24% |
| - Fat (of which saturates) | 2.96 g | - |
| - Fat (of which Mono) | 5.04 g | - |
| - Fat (of which Poly) | 1.2 g | - |
| Cholesterol | 16 mg | - |
| Carbohydrate | 69.02 g | 53.09% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0 g | - |
| Protein | 4.88 g | 8.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 19 IU | 0.63% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.32 mg | 26.67% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 2.6 mg | 16.25% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 78 µg | 19.5% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 2.46 mg | 30.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 88 mg | 1.87% |
| Sodium | 640 mg | 42.67% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |