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ARCHWAY Home Style Cookies, Sugar Free Oatmeal
Nutrition information per 100g
med
Calories
442 K
15%
low
Protein
5.5 g
10%
med
Fat
20.9 g
22%
low
Fiber
1.9 g
5%
med
Salt
0.8 g
21%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 442 kcal | 15.24% |
| Fat | 20.92 g | 21.64% |
| - Fat (of which saturates) | 4.9 g | - |
| - Fat (of which Mono) | 7.86 g | - |
| - Fat (of which Poly) | 1.31 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 308 mg | 20.53% |
| Carbohydrate | 67.2 g | 51.69% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 1.26 g | - |
| Protein | 5.54 g | 9.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 442 kcal | 15.24% |
| Fat | 20.92 g | 21.64% |
| - Fat (of which saturates) | 4.9 g | - |
| - Fat (of which Mono) | 7.86 g | - |
| - Fat (of which Poly) | 1.31 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 67.2 g | 51.69% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 1.26 g | - |
| Protein | 5.54 g | 9.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 1.81 mg | 11.31% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 58 µg | 14.5% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.96 mg | 24.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 87 mg | 1.85% |
| Sodium | 308 mg | 20.53% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |