Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 487 kcal | 16.79% |
| Fat | 22.71 g | 23.49% |
| - Fat (of which saturates) | 6.3 g | - |
| - Fat (of which Mono) | 9.13 g | - |
| - Fat (of which Poly) | 1.35 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 267 mg | 17.8% |
| Carbohydrate | 66.11 g | 50.85% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0.9 g | - |
| Protein | 4.51 g | 8.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 487 kcal | 16.79% |
| Fat | 22.71 g | 23.49% |
| - Fat (of which saturates) | 6.3 g | - |
| - Fat (of which Mono) | 9.13 g | - |
| - Fat (of which Poly) | 1.35 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 66.11 g | 50.85% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0.9 g | - |
| Protein | 4.51 g | 8.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9 IU | 0.3% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.23 mg | 19.17% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 1.89 mg | 11.81% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 56 µg | 14% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 261 mg | 26.1% |
| Iron | 2.12 mg | 26.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 76 mg | 1.62% |
| Sodium | 267 mg | 17.8% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |