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Nutrition information per 100g
med
Calories
397 K
14%
low
Protein
4.8 g
9%
med
Fat
13.9 g
14%
low
Fiber
0.8 g
2%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 397 kcal | 13.69% |
| Fat | 13.87 g | 14.35% |
| - Fat (of which saturates) | 3.33 g | - |
| - Fat (of which Mono) | 5.71 g | - |
| - Fat (of which Poly) | 1.02 g | - |
| Cholesterol | 41 mg | - |
| Sodium | 398 mg | 26.53% |
| Carbohydrate | 63.26 g | 48.66% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 30.79 g | - |
| Protein | 4.82 g | 8.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 397 kcal | 13.69% |
| Fat | 13.87 g | 14.35% |
| - Fat (of which saturates) | 3.33 g | - |
| - Fat (of which Mono) | 5.71 g | - |
| - Fat (of which Poly) | 1.02 g | - |
| Cholesterol | 41 mg | - |
| Carbohydrate | 63.26 g | 48.66% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 30.79 g | - |
| Protein | 4.82 g | 8.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 21 IU | 0.7% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 2.15 mg | 13.44% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 69 µg | 17.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 39 mg | 3.9% |
| Iron | 1.97 mg | 24.63% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 98 mg | 2.09% |
| Sodium | 398 mg | 26.53% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |