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ARCHWAY Home Style Cookies, Ruth's Oatmeal
Nutrition information per 100g
med
Calories
428 K
15%
med
Protein
5.9 g
11%
med
Fat
15.9 g
16%
low
Fiber
2.6 g
7%
med
Salt
1.1 g
29%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 428 kcal | 14.76% |
| Fat | 15.88 g | 16.43% |
| - Fat (of which saturates) | 3.53 g | - |
| - Fat (of which Mono) | 5.63 g | - |
| - Fat (of which Poly) | 2.37 g | - |
| Cholesterol | 16 mg | - |
| Sodium | 440 mg | 29.33% |
| Carbohydrate | 66.15 g | 50.88% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 34.09 g | - |
| Protein | 5.94 g | 10.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 428 kcal | 14.76% |
| Fat | 15.88 g | 16.43% |
| - Fat (of which saturates) | 3.53 g | - |
| - Fat (of which Mono) | 5.63 g | - |
| - Fat (of which Poly) | 2.37 g | - |
| Cholesterol | 16 mg | - |
| Carbohydrate | 66.15 g | 50.88% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 34.09 g | - |
| Protein | 5.94 g | 10.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 34 IU | 1.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 1.69 mg | 10.56% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 31 mg | 3.1% |
| Iron | 2.76 mg | 34.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 184 mg | 3.91% |
| Sodium | 440 mg | 29.33% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |