iNNutri.com
Your source of food nutritions
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
Nutrition information per 100g
med
Calories
424 K
15%
low
Protein
4.7 g
8%
med
Fat
11.1 g
12%
low
Fiber
1.1 g
3%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 424 kcal | 14.62% |
| Fat | 11.14 g | 11.52% |
| - Fat (of which saturates) | 2.6 g | - |
| - Fat (of which Mono) | 3.58 g | - |
| - Fat (of which Poly) | 1.65 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 406 mg | 27.07% |
| Carbohydrate | 76.23 g | 58.64% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 36.28 g | - |
| Protein | 4.67 g | 8.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 424 kcal | 14.62% |
| Fat | 11.14 g | 11.52% |
| - Fat (of which saturates) | 2.6 g | - |
| - Fat (of which Mono) | 3.58 g | - |
| - Fat (of which Poly) | 1.65 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 76.23 g | 58.64% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 36.28 g | - |
| Protein | 4.67 g | 8.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.32 mg | 26.67% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 2.86 mg | 17.88% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 76 µg | 19% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 62 mg | 6.2% |
| Iron | 12.57 mg | 157.13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 309 mg | 6.57% |
| Sodium | 406 mg | 27.07% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |