Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 500 kcal | 17.24% |
| Fat | 26.46 g | 27.37% |
| - Fat (of which saturates) | 5.67 g | - |
| - Fat (of which Mono) | 11.55 g | - |
| - Fat (of which Poly) | 2.45 g | - |
| Cholesterol | 31 mg | - |
| Sodium | 317 mg | 21.13% |
| Carbohydrate | 61.02 g | 46.94% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 28.23 g | - |
| Protein | 4.56 g | 8.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 500 kcal | 17.24% |
| Fat | 26.46 g | 27.37% |
| - Fat (of which saturates) | 5.67 g | - |
| - Fat (of which Mono) | 11.55 g | - |
| - Fat (of which Poly) | 2.45 g | - |
| Cholesterol | 31 mg | - |
| Carbohydrate | 61.02 g | 46.94% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 28.23 g | - |
| Protein | 4.56 g | 8.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 15 IU | 0.5% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 2.38 mg | 14.88% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 71 µg | 17.75% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.15 mg | 26.88% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 76 mg | 1.62% |
| Sodium | 317 mg | 21.13% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |