Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 480 kcal | 16.55% |
| Fat | 24.28 g | 25.12% |
| - Fat (of which saturates) | 5.39 g | - |
| - Fat (of which Mono) | 10.21 g | - |
| - Fat (of which Poly) | 4.23 g | - |
| Cholesterol | 37 mg | - |
| Sodium | 404 mg | 26.93% |
| Carbohydrate | 58.48 g | 44.98% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 32.55 g | - |
| Protein | 9 g | 16.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 480 kcal | 16.55% |
| Fat | 24.28 g | 25.12% |
| - Fat (of which saturates) | 5.39 g | - |
| - Fat (of which Mono) | 10.21 g | - |
| - Fat (of which Poly) | 4.23 g | - |
| Cholesterol | 37 mg | - |
| Carbohydrate | 58.48 g | 44.98% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 32.55 g | - |
| Protein | 9 g | 16.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 61 IU | 2.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.24 mg | 20% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 4.37 mg | 27.31% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.72 mg | 34% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 209 mg | 4.45% |
| Sodium | 404 mg | 26.93% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |