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Nutrition information per 100g
med
Calories
468 K
16%
low
Protein
5.2 g
9%
med
Fat
17.6 g
18%
low
Fiber
1.8 g
5%
med
Salt
1.2 g
31%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 468 kcal | 16.14% |
| Fat | 17.55 g | 18.15% |
| - Fat (of which saturates) | 3.75 g | - |
| - Fat (of which Mono) | 7.82 g | - |
| - Fat (of which Poly) | 1.67 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 471 mg | 31.4% |
| Carbohydrate | 72.23 g | 55.56% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 32.64 g | - |
| Protein | 5.17 g | 9.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 468 kcal | 16.14% |
| Fat | 17.55 g | 18.15% |
| - Fat (of which saturates) | 3.75 g | - |
| - Fat (of which Mono) | 7.82 g | - |
| - Fat (of which Poly) | 1.67 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 72.23 g | 55.56% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 32.64 g | - |
| Protein | 5.17 g | 9.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.34 mg | 28.33% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 2.94 mg | 18.38% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 82 µg | 20.5% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 3.06 mg | 38.25% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 113 mg | 2.4% |
| Sodium | 471 mg | 31.4% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |