iNNutri.com
Your source of food nutritions
ARCHWAY Home Style Cookies, Oatmeal
Nutrition information per 100g
med
Calories
421 K
15%
low
Protein
5.5 g
10%
med
Fat
14.1 g
15%
low
Fiber
2.9 g
8%
med
Salt
1 g
26%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 421 kcal | 14.52% |
| Fat | 14.08 g | 14.57% |
| - Fat (of which saturates) | 3.2 g | - |
| - Fat (of which Mono) | 5.66 g | - |
| - Fat (of which Poly) | 1.33 g | - |
| Cholesterol | 10 mg | - |
| Sodium | 394 mg | 26.27% |
| Carbohydrate | 68.17 g | 52.44% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 34.5 g | - |
| Protein | 5.48 g | 9.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 421 kcal | 14.52% |
| Fat | 14.08 g | 14.57% |
| - Fat (of which saturates) | 3.2 g | - |
| - Fat (of which Mono) | 5.66 g | - |
| - Fat (of which Poly) | 1.33 g | - |
| Cholesterol | 10 mg | - |
| Carbohydrate | 68.17 g | 52.44% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 34.5 g | - |
| Protein | 5.48 g | 9.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 15 IU | 0.5% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 1.88 mg | 11.75% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 54 µg | 13.5% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.45 mg | 30.63% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 219 mg | 4.66% |
| Sodium | 394 mg | 26.27% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |