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ARCHWAY Home Style Cookies, Oatmeal Raisin
Nutrition information per 100g
med
Calories
406 K
14%
low
Protein
5.2 g
9%
med
Fat
12.1 g
13%
low
Fiber
2.7 g
7%
med
Salt
0.8 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 406 kcal | 14% |
| Fat | 12.08 g | 12.5% |
| - Fat (of which saturates) | 2.75 g | - |
| - Fat (of which Mono) | 4.85 g | - |
| - Fat (of which Poly) | 1.16 g | - |
| Cholesterol | 8 mg | - |
| Sodium | 339 mg | 22.6% |
| Carbohydrate | 69.27 g | 53.28% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 39.55 g | - |
| Protein | 5.17 g | 9.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 406 kcal | 14% |
| Fat | 12.08 g | 12.5% |
| - Fat (of which saturates) | 2.75 g | - |
| - Fat (of which Mono) | 4.85 g | - |
| - Fat (of which Poly) | 1.16 g | - |
| Cholesterol | 8 mg | - |
| Carbohydrate | 69.27 g | 53.28% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 39.55 g | - |
| Protein | 5.17 g | 9.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 15 IU | 0.5% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.28 mg | 23.33% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 1.69 mg | 10.56% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 47 µg | 11.75% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 38 mg | 3.8% |
| Iron | 2.4 mg | 30% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 285 mg | 6.06% |
| Sodium | 339 mg | 22.6% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |