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ARCHWAY Home Style Cookies, Iced Oatmeal
Nutrition information per 100g
med
Calories
435 K
15%
low
Protein
4.9 g
9%
med
Fat
16.5 g
17%
low
Fiber
2 g
5%
med
Salt
0.9 g
25%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 435 kcal | 15% |
| Fat | 16.53 g | 17.1% |
| - Fat (of which saturates) | 4.61 g | - |
| - Fat (of which Mono) | 5.61 g | - |
| - Fat (of which Poly) | 2.72 g | - |
| Cholesterol | 8 mg | - |
| Sodium | 377 mg | 25.13% |
| Carbohydrate | 66.76 g | 51.35% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 37.2 g | - |
| Protein | 4.89 g | 8.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 435 kcal | 15% |
| Fat | 16.53 g | 17.1% |
| - Fat (of which saturates) | 4.61 g | - |
| - Fat (of which Mono) | 5.61 g | - |
| - Fat (of which Poly) | 2.72 g | - |
| Cholesterol | 8 mg | - |
| Carbohydrate | 66.76 g | 51.35% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 37.2 g | - |
| Protein | 4.89 g | 8.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 15 IU | 0.5% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 1.64 mg | 10.25% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 50 µg | 12.5% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 2.19 mg | 27.38% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 185 mg | 3.94% |
| Sodium | 377 mg | 25.13% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |