iNNutri.com
Your source of food nutritions
ARCHWAY Home Style Cookies, Iced Molasses
Nutrition information per 100g
med
Calories
420 K
14%
low
Protein
3.5 g
6%
med
Fat
14.4 g
15%
low
Fiber
1 g
3%
high
Salt
1.3 g
35%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 420 kcal | 14.48% |
| Fat | 14.43 g | 14.93% |
| - Fat (of which saturates) | 4.16 g | - |
| - Fat (of which Mono) | 4.75 g | - |
| - Fat (of which Poly) | 2.44 g | - |
| Cholesterol | 12 mg | - |
| Sodium | 527 mg | 35.13% |
| Carbohydrate | 69.12 g | 53.17% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 38.43 g | - |
| Protein | 3.5 g | 6.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 420 kcal | 14.48% |
| Fat | 14.43 g | 14.93% |
| - Fat (of which saturates) | 4.16 g | - |
| - Fat (of which Mono) | 4.75 g | - |
| - Fat (of which Poly) | 2.44 g | - |
| Cholesterol | 12 mg | - |
| Carbohydrate | 69.12 g | 53.17% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 38.43 g | - |
| Protein | 3.5 g | 6.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 11 IU | 0.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.26 mg | 21.67% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 2.39 mg | 14.94% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 61 µg | 15.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 4.1 mg | 51.25% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 125 mg | 2.66% |
| Sodium | 527 mg | 35.13% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |