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ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
Nutrition information per 100g
med
Calories
431 K
15%
med
Protein
5.7 g
10%
med
Fat
16.4 g
17%
low
Fiber
2.7 g
7%
med
Salt
1 g
26%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 431 kcal | 14.86% |
| Fat | 16.44 g | 17.01% |
| - Fat (of which saturates) | 3.29 g | - |
| - Fat (of which Mono) | 5.67 g | - |
| - Fat (of which Poly) | 4.11 g | - |
| Cholesterol | 8 mg | - |
| Sodium | 391 mg | 26.07% |
| Carbohydrate | 64.97 g | 49.98% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 33.74 g | - |
| Protein | 5.67 g | 10.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 431 kcal | 14.86% |
| Fat | 16.44 g | 17.01% |
| - Fat (of which saturates) | 3.29 g | - |
| - Fat (of which Mono) | 5.67 g | - |
| - Fat (of which Poly) | 4.11 g | - |
| Cholesterol | 8 mg | - |
| Carbohydrate | 64.97 g | 49.98% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 33.74 g | - |
| Protein | 5.67 g | 10.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 20 IU | 0.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.29 mg | 24.17% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 1.81 mg | 11.31% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 55 µg | 13.75% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 2.3 mg | 28.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 232 mg | 4.94% |
| Sodium | 391 mg | 26.07% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |