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ARCHWAY Home Style Cookies, Gourmet Rocky Road
Nutrition information per 100g
med
Calories
461 K
16%
low
Protein
4.9 g
9%
med
Fat
19.7 g
20%
low
Fiber
2.6 g
7%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 461 kcal | 15.9% |
| Fat | 19.71 g | 20.39% |
| - Fat (of which saturates) | 5.13 g | - |
| - Fat (of which Mono) | 6.82 g | - |
| - Fat (of which Poly) | 3.48 g | - |
| Cholesterol | 10 mg | - |
| Sodium | 283 mg | 18.87% |
| Carbohydrate | 65.94 g | 50.72% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 34.92 g | - |
| Protein | 4.86 g | 8.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 461 kcal | 15.9% |
| Fat | 19.71 g | 20.39% |
| - Fat (of which saturates) | 5.13 g | - |
| - Fat (of which Mono) | 6.82 g | - |
| - Fat (of which Poly) | 3.48 g | - |
| Cholesterol | 10 mg | - |
| Carbohydrate | 65.94 g | 50.72% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 34.92 g | - |
| Protein | 4.86 g | 8.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 11 IU | 0.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.23 mg | 19.17% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 1.9 mg | 11.88% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 57 µg | 14.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 2.93 mg | 36.63% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 240 mg | 5.11% |
| Sodium | 283 mg | 18.87% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |