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ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan
Nutrition information per 100g
med
Calories
472 K
16%
low
Protein
5.4 g
10%
med
Fat
23.1 g
24%
low
Fiber
3.1 g
8%
med
Salt
0.9 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 472 kcal | 16.28% |
| Fat | 23.13 g | 23.93% |
| - Fat (of which saturates) | 7.58 g | - |
| - Fat (of which Mono) | 8.61 g | - |
| - Fat (of which Poly) | 2.21 g | - |
| Cholesterol | 8 mg | - |
| Sodium | 345 mg | 23% |
| Carbohydrate | 60.48 g | 46.52% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 27.71 g | - |
| Protein | 5.42 g | 9.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 472 kcal | 16.28% |
| Fat | 23.13 g | 23.93% |
| - Fat (of which saturates) | 7.58 g | - |
| - Fat (of which Mono) | 8.61 g | - |
| - Fat (of which Poly) | 2.21 g | - |
| Cholesterol | 8 mg | - |
| Carbohydrate | 60.48 g | 46.52% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 27.71 g | - |
| Protein | 5.42 g | 9.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10 IU | 0.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 1.64 mg | 10.25% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 46 µg | 11.5% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 2.14 mg | 26.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 145 mg | 3.09% |
| Sodium | 345 mg | 23% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |