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ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin
Nutrition information per 100g
med
Calories
348 K
12%
low
Protein
4.1 g
7%
low
Fat
1.5 g
2%
low
Fiber
2.1 g
6%
high
Salt
1.4 g
38%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 348 kcal | 12% |
| Fat | 1.51 g | 1.56% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.58 g | - |
| - Fat (of which Poly) | 0.61 g | - |
| Cholesterol | 44 mg | - |
| Sodium | 576 mg | 38.4% |
| Carbohydrate | 79.56 g | 61.2% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 47.07 g | - |
| Protein | 4.12 g | 7.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 348 kcal | 12% |
| Fat | 1.51 g | 1.56% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.58 g | - |
| - Fat (of which Poly) | 0.61 g | - |
| Cholesterol | 44 mg | - |
| Carbohydrate | 79.56 g | 61.2% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 47.07 g | - |
| Protein | 4.12 g | 7.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 1.85 mg | 11.56% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 50 µg | 12.5% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 2.47 mg | 30.88% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 276 mg | 5.87% |
| Sodium | 576 mg | 38.4% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |