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Nutrition information per 100g
med
Calories
338 K
12%
low
Protein
4.8 g
9%
low
Fat
0.9 g
1%
low
Fiber
2.8 g
7%
med
Salt
1 g
26%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 338 kcal | 11.66% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 393 mg | 26.2% |
| Carbohydrate | 79.27 g | 60.98% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 41.2 g | - |
| Protein | 4.82 g | 8.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 338 kcal | 11.66% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 79.27 g | 60.98% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 41.2 g | - |
| Protein | 4.82 g | 8.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.28 mg | 23.33% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 2.22 mg | 13.88% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 65 µg | 16.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.63 mg | 32.88% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 269 mg | 5.72% |
| Sodium | 393 mg | 26.2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |