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ARCHWAY Home Style Cookies, Date Filled Oatmeal
Nutrition information per 100g
med
Calories
400 K
14%
low
Protein
4.7 g
8%
med
Fat
12.1 g
12%
low
Fiber
2.1 g
6%
med
Salt
0.8 g
22%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 400 kcal | 13.79% |
| Fat | 12.05 g | 12.47% |
| - Fat (of which saturates) | 2.76 g | - |
| - Fat (of which Mono) | 4.82 g | - |
| - Fat (of which Poly) | 1.11 g | - |
| Cholesterol | 6 mg | - |
| Sodium | 331 mg | 22.07% |
| Carbohydrate | 68.16 g | 52.43% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 34.27 g | - |
| Protein | 4.67 g | 8.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 400 kcal | 13.79% |
| Fat | 12.05 g | 12.47% |
| - Fat (of which saturates) | 2.76 g | - |
| - Fat (of which Mono) | 4.82 g | - |
| - Fat (of which Poly) | 1.11 g | - |
| Cholesterol | 6 mg | - |
| Carbohydrate | 68.16 g | 52.43% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 34.27 g | - |
| Protein | 4.67 g | 8.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 13 IU | 0.43% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.28 mg | 23.33% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 1.99 mg | 12.44% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 56 µg | 14% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 2.26 mg | 28.25% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 159 mg | 3.38% |
| Sodium | 331 mg | 22.07% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |