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Nutrition information per 100g
med
Calories
390 K
13%
low
Protein
5.3 g
9%
med
Fat
9.8 g
10%
low
Fiber
1.8 g
5%
high
Salt
1.6 g
44%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 390 kcal | 13.45% |
| Fat | 9.77 g | 10.11% |
| - Fat (of which saturates) | 2.31 g | - |
| - Fat (of which Mono) | 3.88 g | - |
| - Fat (of which Poly) | 0.84 g | - |
| Cholesterol | 10 mg | - |
| Sodium | 657 mg | 43.8% |
| Carbohydrate | 70.33 g | 54.1% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 34.53 g | - |
| Protein | 5.28 g | 9.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 390 kcal | 13.45% |
| Fat | 9.77 g | 10.11% |
| - Fat (of which saturates) | 2.31 g | - |
| - Fat (of which Mono) | 3.88 g | - |
| - Fat (of which Poly) | 0.84 g | - |
| Cholesterol | 10 mg | - |
| Carbohydrate | 70.33 g | 54.1% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 34.53 g | - |
| Protein | 5.28 g | 9.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 16 IU | 0.53% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.31 mg | 25.83% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 2.54 mg | 15.88% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 72 µg | 18% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 58 mg | 5.8% |
| Iron | 2.79 mg | 34.88% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 171 mg | 3.64% |
| Sodium | 657 mg | 43.8% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |