iNNutri.com
Your source of food nutritions
ARCHWAY Home Style Cookies, Coconut Macaroon
Nutrition information per 100g
med
Calories
460 K
16%
low
Protein
3 g
5%
med
Fat
22.6 g
23%
med
Fiber
5.1 g
13%
med
Salt
0.6 g
16%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 460 kcal | 15.86% |
| Fat | 22.55 g | 23.33% |
| - Fat (of which saturates) | 20.1 g | - |
| - Fat (of which Mono) | 1.61 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 241 mg | 16.07% |
| Carbohydrate | 61.23 g | 47.1% |
| - Fiber | 5.1 g | 13.42% |
| - Sugars | 45.16 g | - |
| Protein | 3.02 g | 5.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 460 kcal | 15.86% |
| Fat | 22.55 g | 23.33% |
| - Fat (of which saturates) | 20.1 g | - |
| - Fat (of which Mono) | 1.61 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 61.23 g | 47.1% |
| - Fiber | 5.1 g | 13.42% |
| - Sugars | 45.16 g | - |
| Protein | 3.02 g | 5.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.22 mg | 1.38% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.82 mg | 10.25% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 123 mg | 2.62% |
| Sodium | 241 mg | 16.07% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |