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Nutrition information per 100g
med
Calories
405 K
14%
low
Protein
4.6 g
8%
med
Fat
14.1 g
15%
low
Fiber
2 g
5%
med
Salt
0.9 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 405 kcal | 13.97% |
| Fat | 14.12 g | 14.61% |
| - Fat (of which saturates) | 5.57 g | - |
| - Fat (of which Mono) | 4.5 g | - |
| - Fat (of which Poly) | 1.09 g | - |
| Cholesterol | 21 mg | - |
| Sodium | 347 mg | 23.13% |
| Carbohydrate | 64.75 g | 49.81% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 31.31 g | - |
| Protein | 4.62 g | 8.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 405 kcal | 13.97% |
| Fat | 14.12 g | 14.61% |
| - Fat (of which saturates) | 5.57 g | - |
| - Fat (of which Mono) | 4.5 g | - |
| - Fat (of which Poly) | 1.09 g | - |
| Cholesterol | 21 mg | - |
| Carbohydrate | 64.75 g | 49.81% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 31.31 g | - |
| Protein | 4.62 g | 8.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 51 IU | 1.7% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 2.03 mg | 12.69% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 61 µg | 15.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 2.29 mg | 28.63% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 138 mg | 2.94% |
| Sodium | 347 mg | 23.13% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |