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Nutrition information per 100g
med
Calories
400 K
14%
low
Protein
4.5 g
8%
med
Fat
13.2 g
14%
low
Fiber
2.2 g
6%
med
Salt
0.8 g
21%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 400 kcal | 13.79% |
| Fat | 13.17 g | 13.62% |
| - Fat (of which saturates) | 5.12 g | - |
| - Fat (of which Mono) | 4.11 g | - |
| - Fat (of which Poly) | 1.1 g | - |
| Cholesterol | 6 mg | - |
| Sodium | 318 mg | 21.2% |
| Carbohydrate | 65.86 g | 50.66% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 30.06 g | - |
| Protein | 4.52 g | 8.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 400 kcal | 13.79% |
| Fat | 13.17 g | 13.62% |
| - Fat (of which saturates) | 5.12 g | - |
| - Fat (of which Mono) | 4.11 g | - |
| - Fat (of which Poly) | 1.1 g | - |
| Cholesterol | 6 mg | - |
| Carbohydrate | 65.86 g | 50.66% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 30.06 g | - |
| Protein | 4.52 g | 8.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 60 IU | 2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 2.23 mg | 13.94% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 61 µg | 15.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.36 mg | 29.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 135 mg | 2.87% |
| Sodium | 318 mg | 21.2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |