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ARCHWAY Home Style Cookies, Apple Filled Oatmeal
Nutrition information per 100g
med
Calories
393 K
14%
low
Protein
4.5 g
8%
med
Fat
11.8 g
12%
low
Fiber
1.7 g
4%
med
Salt
0.8 g
22%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 393 kcal | 13.55% |
| Fat | 11.78 g | 12.19% |
| - Fat (of which saturates) | 2.7 g | - |
| - Fat (of which Mono) | 4.76 g | - |
| - Fat (of which Poly) | 1.02 g | - |
| Cholesterol | 6 mg | - |
| Sodium | 331 mg | 22.07% |
| Carbohydrate | 67.21 g | 51.7% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 32.38 g | - |
| Protein | 4.47 g | 7.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 393 kcal | 13.55% |
| Fat | 11.78 g | 12.19% |
| - Fat (of which saturates) | 2.7 g | - |
| - Fat (of which Mono) | 4.76 g | - |
| - Fat (of which Poly) | 1.02 g | - |
| Cholesterol | 6 mg | - |
| Carbohydrate | 67.21 g | 51.7% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 32.38 g | - |
| Protein | 4.47 g | 7.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9 IU | 0.3% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.28 mg | 23.33% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 1.9 mg | 11.88% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 55 µg | 13.75% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 2.38 mg | 29.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 180 mg | 3.83% |
| Sodium | 331 mg | 22.07% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |