Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 60 kcal | 2.07% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 22 mg | 1.47% |
| Carbohydrate | 13.9 g | 10.69% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 4.24 g | - |
| Protein | 1.1 g | 1.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 60 kcal | 2.07% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.9 g | 10.69% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 4.24 g | - |
| Protein | 1.1 g | 1.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6,636 IU | 221.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 332 µg | - |
| Vitamin C | 9.6 mg | 10.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 3,982 mg | 3% |
| Thiamin | 0.03 mg | 2.17% |
| Riboflavin | 0.03 mg | 2.62% |
| Niacin | 0.38 mg | 2.4% |
| Vitamin B-6 | 0.11 mg | 8.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.41 mg | 8.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 0.39 mg | 4.88% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 24 mg | 3.43% |
| Potassium | 243 mg | 5.17% |
| Sodium | 22 mg | 1.47% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0.7 µg | 1.27% |