iNNutri.com
Your source of food nutritions
Babyfood, vegetables, squash, strained
Nutrition information per 100g
low
Calories
28 K
1%
low
Protein
0.8 g
1%
low
Fat
0.2 g
0%
low
Fiber
0.9 g
2%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 28 kcal | 0.97% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 5.73 g | 4.41% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 3.37 g | - |
| Protein | 0.81 g | 1.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 28 kcal | 0.97% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 5.73 g | 4.41% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 3.37 g | - |
| Protein | 0.81 g | 1.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,703 IU | 56.77% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 85 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 242 mg | 1% |
| Vitamin K (phylloquinone) | 896 mg | 746.67% |
| Thiamin | 0.03 mg | 2.42% |
| Riboflavin | 0.05 mg | 3.69% |
| Niacin | 0.68 mg | 4.27% |
| Vitamin B-6 | 0.07 mg | 5.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.21 mg | 4.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 0.32 mg | 4% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 21 mg | 3% |
| Potassium | 185 mg | 3.94% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.19 mg | 1.73% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.08 mg | 3.61% |
| Selenium | 0.2 µg | 0.36% |