Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 50 kcal | 1.72% |
| Fat | 0.43 g | 0.44% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 8.36 g | 6.43% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 2.01 g | - |
| Protein | 3.27 g | 5.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 50 kcal | 1.72% |
| Fat | 0.43 g | 0.44% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 8.36 g | 6.43% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 2.01 g | - |
| Protein | 3.27 g | 5.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 216 IU | 7.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 11 mg | 73.33% |
| Vitamin K (phylloquinone) | 124 mg | 103.33% |
| Thiamin | 0.09 mg | 7.25% |
| Riboflavin | 0.07 mg | 5% |
| Niacin | 1.12 mg | 6.99% |
| Vitamin B-6 | 0.02 mg | 1.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 28 µg | 7% |
| - Folate food | 28 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 28 µg | - |
| Pantothenic acid | 0.08 mg | 1.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 0.95 mg | 11.88% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 50 mg | 7.14% |
| Potassium | 106 mg | 2.26% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.47 mg | 4.27% |
| Copper | 0.06 mg | 6.78% |
| Manganese | 0.22 mg | 9.48% |
| Selenium | 0.1 µg | 0.18% |