Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 57 kcal | 1.97% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 43 mg | 2.87% |
| Carbohydrate | 14.1 g | 10.85% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 1.23 g | - |
| Protein | 1.4 g | 2.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 57 kcal | 1.97% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 14.1 g | 10.85% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 1.23 g | - |
| Protein | 1.4 g | 2.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 69 IU | 2.3% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 2.1 mg | 2.33% |
| Vitamin E | 20 mg | 133.33% |
| Vitamin K (phylloquinone) | 26 mg | 21.67% |
| Thiamin | 0.01 mg | 1.08% |
| Riboflavin | 0.05 mg | 3.62% |
| Niacin | 0.51 mg | 3.2% |
| Vitamin B-6 | 0.04 mg | 3.15% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 17 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 17 µg | - |
| Pantothenic acid | 0.29 mg | 5.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 33 mg | 4.71% |
| Potassium | 90 mg | 1.91% |
| Sodium | 43 mg | 2.87% |
| Zinc | 0.19 mg | 1.73% |
| Copper | 0.03 mg | 3.78% |
| Manganese | 0 mg | 0% |
| Selenium | 1.3 µg | 2.36% |