Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 65 kcal | 2.24% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 52 mg | 3.47% |
| Carbohydrate | 16.25 g | 12.5% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 1.48 g | - |
| Protein | 1.4 g | 2.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 65 kcal | 2.24% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 16.25 g | 12.5% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 1.48 g | - |
| Protein | 1.4 g | 2.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 34 IU | 1.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 2.2 mg | 2.44% |
| Vitamin E | 10 mg | 66.67% |
| Vitamin K (phylloquinone) | 13 mg | 10.83% |
| Thiamin | 0.01 mg | 1.08% |
| Riboflavin | 0.05 mg | 3.69% |
| Niacin | 0.5 mg | 3.15% |
| Vitamin B-6 | 0.04 mg | 3.15% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 20 µg | 5% |
| - Folate food | 20 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 0.33 mg | 6.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.27 mg | 3.38% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 33 mg | 4.71% |
| Potassium | 81 mg | 1.72% |
| Sodium | 52 mg | 3.47% |
| Zinc | 0.23 mg | 2.09% |
| Copper | 0.04 mg | 4.22% |
| Manganese | 0 mg | 0% |
| Selenium | 1.3 µg | 2.36% |