Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 27 kcal | 0.93% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 37 mg | 2.47% |
| Carbohydrate | 6 g | 4.62% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 3.64 g | - |
| Protein | 0.8 g | 1.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 27 kcal | 0.93% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 6 g | 4.62% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 3.64 g | - |
| Protein | 0.8 g | 1.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 11,461 IU | 382.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 573 µg | - |
| Vitamin C | 5.7 mg | 6.33% |
| Vitamin E | 2,602 mg | 17% |
| Vitamin K (phylloquinone) | 5,575 mg | 4% |
| Thiamin | 0.02 mg | 1.92% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.46 mg | 2.89% |
| Vitamin B-6 | 0.07 mg | 5.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.24 mg | 4.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 0.37 mg | 4.63% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 20 mg | 2.86% |
| Potassium | 196 mg | 4.17% |
| Sodium | 37 mg | 2.47% |
| Zinc | 0.15 mg | 1.36% |
| Copper | 0.04 mg | 4.56% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 µg | 0.36% |