Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 32 kcal | 1.1% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 49 mg | 3.27% |
| Carbohydrate | 7.2 g | 5.54% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 3.16 g | - |
| Protein | 0.8 g | 1.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 32 kcal | 1.1% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.2 g | 5.54% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 3.16 g | - |
| Protein | 0.8 g | 1.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 11,810 IU | 393.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 591 µg | - |
| Vitamin C | 5.5 mg | 6.11% |
| Vitamin E | 2,682 mg | 17% |
| Vitamin K (phylloquinone) | 5,745 mg | 4% |
| Thiamin | 0.02 mg | 2% |
| Riboflavin | 0.04 mg | 3.15% |
| Niacin | 0.5 mg | 3.11% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 17 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 17 µg | - |
| Pantothenic acid | 0.28 mg | 5.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 0.39 mg | 4.88% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 20 mg | 2.86% |
| Potassium | 202 mg | 4.3% |
| Sodium | 49 mg | 3.27% |
| Zinc | 0.18 mg | 1.64% |
| Copper | 0.05 mg | 5.22% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 µg | 0.36% |