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Babyfood, vegetables, beets, strained
Nutrition information per 100g
low
Calories
34 K
1%
low
Protein
1.3 g
2%
low
Fat
0.1 g
0%
low
Fiber
1.9 g
5%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 34 kcal | 1.17% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 83 mg | 5.53% |
| Carbohydrate | 7.7 g | 5.92% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 6.09 g | - |
| Protein | 1.3 g | 2.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 34 kcal | 1.17% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.7 g | 5.92% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 6.09 g | - |
| Protein | 1.3 g | 2.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 27 IU | 0.9% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 2.4 mg | 2.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 16 mg | 13.33% |
| Thiamin | 0.01 mg | 0.92% |
| Riboflavin | 0.04 mg | 3.31% |
| Niacin | 0.13 mg | 0.83% |
| Vitamin B-6 | 0.02 mg | 1.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 31 µg | 7.75% |
| - Folate food | 31 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 31 µg | - |
| Pantothenic acid | 0.1 mg | 2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.32 mg | 4% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 14 mg | 2% |
| Potassium | 182 mg | 3.87% |
| Sodium | 83 mg | 5.53% |
| Zinc | 0.12 mg | 1.09% |
| Copper | 0.07 mg | 7.78% |
| Manganese | 0 mg | 0% |
| Selenium | 0.1 µg | 0.18% |